Blueberry Pineapple Smoothie, Regular vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Blueberry Pineapple Smoothie, Regular is lowest in calories, while Banana Banana Smoothie, Large gives the most protein.

Lowest calories

Blueberry Pineapple Smoothie, Regular

290 kcal

Highest protein

Banana Banana Smoothie, Large

3 g protein

Lowest carbs

Blueberry Pineapple Smoothie, Regular

38 g carbs

Lowest sodium

Blueberry Pineapple Smoothie, Regular

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blueberry Pineapple Smoothie, RegularFruit Smoothies	290 kcal	2 g	38 g	15 g	2 g	330 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Blueberry Pineapple Smoothie, Regular if your priority is keeping calories lower. It has 290 calories per serving.

Choose Banana Banana Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Blueberry Pineapple Smoothie, Regular is the lighter sodium pick at 330mg.

Open these items in the NRgize calculator to see combined calories and macros.