Body Builder Smoothie, Regular vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Body Builder Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Body Builder Smoothie, Regular

320 kcal

Highest protein

Body Builder Smoothie, Regular

3 g protein

Lowest carbs

Body Builder Smoothie, Regular

46 g carbs

Lowest sodium

Body Builder Smoothie, Regular

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Body Builder Smoothie, RegularBeneficial Blends Smoothies	320 kcal	3 g	46 g	16 g	4 g	330 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Body Builder Smoothie, Regular if your priority is keeping calories lower. It has 320 calories per serving.

Choose Body Builder Smoothie, Regular if you want the most protein. It has 3g protein per serving.

If sodium matters, Body Builder Smoothie, Regular is the lighter sodium pick at 330mg.

Open these items in the NRgize calculator to see combined calories and macros.