Brewer's Yeast vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Brewer's Yeast is lowest in calories, while Banana Banana Smoothie, Large gives the most protein.

Lowest calories

Brewer's Yeast

10 kcal

Highest protein

Banana Banana Smoothie, Large

3 g protein

Lowest carbs

Brewer's Yeast

1 g carbs

Lowest sodium

Brewer's Yeast

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brewer's YeastNrGizers Supplements	10 kcal	1 g	1 g	0 g	0 g	0 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Brewer's Yeast if your priority is keeping calories lower. It has 10 calories per serving.

Choose Banana Banana Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Brewer's Yeast is the lighter sodium pick at 0mg.

Open these items in the NRgize calculator to see combined calories and macros.