Cardio Crush Smoothie, Regular vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Cardio Crush Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cardio Crush Smoothie, Regular

330 kcal

Highest protein

Cardio Crush Smoothie, Regular

3 g protein

Lowest carbs

Cardio Crush Smoothie, Regular

48 g carbs

Lowest sodium

Cardio Crush Smoothie, Regular

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cardio Crush Smoothie, RegularBeneficial Blends Smoothies	330 kcal	3 g	48 g	15 g	2 g	330 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Cardio Crush Smoothie, Regular if your priority is keeping calories lower. It has 330 calories per serving.

Choose Cardio Crush Smoothie, Regular if you want the most protein. It has 3g protein per serving.

If sodium matters, Cardio Crush Smoothie, Regular is the lighter sodium pick at 330mg.

Open these items in the NRgize calculator to see combined calories and macros.