Cardio Crush Smoothie, Small vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Cardio Crush Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cardio Crush Smoothie, Small

220 kcal

Highest protein

Cardio Crush Smoothie, Small

2 g protein

Lowest carbs

Cardio Crush Smoothie, Small

33 g carbs

Lowest sodium

Cardio Crush Smoothie, Small

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cardio Crush Smoothie, SmallBeneficial Blends Smoothies	220 kcal	2 g	33 g	10 g	1 g	220 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Cardio Crush Smoothie, Small if your priority is keeping calories lower. It has 220 calories per serving.

Choose Cardio Crush Smoothie, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Cardio Crush Smoothie, Small is the lighter sodium pick at 220mg.

Open these items in the NRgize calculator to see combined calories and macros.