Fiber vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Fiber is lowest in calories, while Banana Banana Smoothie, Regular gives the most protein.

Lowest calories

Fiber

30 kcal

Highest protein

Banana Banana Smoothie, Regular

2 g protein

Lowest carbs

Fiber

6 g carbs

Lowest sodium

Fiber

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FiberNrGizers Supplements	30 kcal	0 g	6 g	0 g	6 g	0 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Fiber if your priority is keeping calories lower. It has 30 calories per serving.

Choose Banana Banana Smoothie, Regular if you want the most protein. It has 2g protein per serving.

If sodium matters, Fiber is the lighter sodium pick at 0mg.

Open these items in the NRgize calculator to see combined calories and macros.