Jumpin' Ginseng Smoothie, Regular vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Jumpin' Ginseng Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jumpin' Ginseng Smoothie, Regular

400 kcal

Highest protein

Jumpin' Ginseng Smoothie, Regular

13 g protein

Lowest carbs

Jumpin' Ginseng Smoothie, Regular

52 g carbs

Lowest sodium

Jumpin' Ginseng Smoothie, Regular

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jumpin' Ginseng Smoothie, RegularMega Smoothies	400 kcal	13 g	52 g	16 g	3 g	360 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Jumpin' Ginseng Smoothie, Regular if your priority is keeping calories lower. It has 400 calories per serving.

Choose Jumpin' Ginseng Smoothie, Regular if you want the most protein. It has 13g protein per serving.

If sodium matters, Jumpin' Ginseng Smoothie, Regular is the lighter sodium pick at 360mg.

Open these items in the NRgize calculator to see combined calories and macros.