Mocha Java Jolt Smoothie, Regular vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Mocha Java Jolt Smoothie, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mocha Java Jolt Smoothie, Regular

320 kcal

Highest protein

Mocha Java Jolt Smoothie, Regular

12 g protein

Lowest carbs

Mocha Java Jolt Smoothie, Regular

37 g carbs

Lowest sodium

Banana Banana Smoothie, Large

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mocha Java Jolt Smoothie, RegularMega Smoothies	320 kcal	12 g	37 g	16 g	0 g	480 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Mocha Java Jolt Smoothie, Regular if your priority is keeping calories lower. It has 320 calories per serving.

Choose Mocha Java Jolt Smoothie, Regular if you want the most protein. It has 12g protein per serving.

If sodium matters, Banana Banana Smoothie, Large is the lighter sodium pick at 440mg.

Open these items in the NRgize calculator to see combined calories and macros.