Nutri-Blast Smoothie, Small vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Nutri-Blast Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Nutri-Blast Smoothie, Small

290 kcal

Highest protein

Nutri-Blast Smoothie, Small

13 g protein

Lowest carbs

Nutri-Blast Smoothie, Small

37 g carbs

Lowest sodium

Nutri-Blast Smoothie, Small

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Nutri-Blast Smoothie, SmallMega Smoothies	290 kcal	13 g	37 g	11 g	1 g	250 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Nutri-Blast Smoothie, Small if your priority is keeping calories lower. It has 290 calories per serving.

Choose Nutri-Blast Smoothie, Small if you want the most protein. It has 13g protein per serving.

If sodium matters, Nutri-Blast Smoothie, Small is the lighter sodium pick at 250mg.

Open these items in the NRgize calculator to see combined calories and macros.