Raspberry Banana Smoothie, Small vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Raspberry Banana Smoothie, Small is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Raspberry Banana Smoothie, Small

200 kcal

Highest protein

Raspberry Banana Smoothie, Small

2 g protein

Lowest carbs

Raspberry Banana Smoothie, Small

27 g carbs

Lowest sodium

Raspberry Banana Smoothie, Small

220 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Raspberry Banana Smoothie, SmallFruit Smoothies	200 kcal	2 g	27 g	10 g	1 g	220 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Raspberry Banana Smoothie, Small if your priority is keeping calories lower. It has 200 calories per serving.

Choose Raspberry Banana Smoothie, Small if you want the most protein. It has 2g protein per serving.

If sodium matters, Raspberry Banana Smoothie, Small is the lighter sodium pick at 220mg.

Open these items in the NRgize calculator to see combined calories and macros.