Soy Protein vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Soy Protein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Soy Protein

45 kcal

Highest protein

Soy Protein

10 g protein

Lowest carbs

Soy Protein

0 g carbs

Lowest sodium

Soy Protein

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Soy ProteinNrGizers Supplements	45 kcal	10 g	0 g	0 g	0 g	0 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Soy Protein if your priority is keeping calories lower. It has 45 calories per serving.

Choose Soy Protein if you want the most protein. It has 10g protein per serving.

If sodium matters, Soy Protein is the lighter sodium pick at 0mg.

Open these items in the NRgize calculator to see combined calories and macros.