Spirulina vs Banana Banana Smoothie, Regular

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Spirulina is lowest in calories, while Banana Banana Smoothie, Regular gives the most protein.

Lowest calories

Spirulina

5 kcal

Highest protein

Banana Banana Smoothie, Regular

2 g protein

Lowest carbs

Spirulina

0 g carbs

Lowest sodium

Spirulina

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpirulinaNrGizers Supplements	5 kcal	1 g	0 g	0 g	0 g	0 mg
Banana Banana Smoothie, RegularFruit Smoothies	310 kcal	2 g	45 g	15 g	2 g	330 mg

Choose Spirulina if your priority is keeping calories lower. It has 5 calories per serving.

Choose Banana Banana Smoothie, Regular if you want the most protein. It has 2g protein per serving.

If sodium matters, Spirulina is the lighter sodium pick at 0mg.

Open these items in the NRgize calculator to see combined calories and macros.