Whey Protein vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Whey Protein is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Whey Protein

50 kcal

Highest protein

Whey Protein

10 g protein

Lowest carbs

Whey Protein

1 g carbs

Lowest sodium

Whey Protein

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whey ProteinNrGizers Supplements	50 kcal	10 g	1 g	1 g	0 g	25 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Whey Protein if your priority is keeping calories lower. It has 50 calories per serving.

Choose Whey Protein if you want the most protein. It has 10g protein per serving.

If sodium matters, Whey Protein is the lighter sodium pick at 25mg.

Open these items in the NRgize calculator to see combined calories and macros.