Yin/Yang Smoothie, Regular vs Banana Banana Smoothie, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these NRgize menu items.

Quick answer

Yin/Yang Smoothie, Regular is lowest in calories, while Banana Banana Smoothie, Large gives the most protein.

Lowest calories

Yin/Yang Smoothie, Regular

320 kcal

Highest protein

Banana Banana Smoothie, Large

3 g protein

Lowest carbs

Yin/Yang Smoothie, Regular

44 g carbs

Lowest sodium

Yin/Yang Smoothie, Regular

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yin/Yang Smoothie, RegularBeneficial Blends Smoothies	320 kcal	2 g	44 g	15 g	1 g	340 mg
Banana Banana Smoothie, LargeFruit Smoothies	420 kcal	3 g	60 g	20 g	3 g	440 mg

Choose Yin/Yang Smoothie, Regular if your priority is keeping calories lower. It has 320 calories per serving.

Choose Banana Banana Smoothie, Large if you want the most protein. It has 3g protein per serving.

If sodium matters, Yin/Yang Smoothie, Regular is the lighter sodium pick at 340mg.

Open these items in the NRgize calculator to see combined calories and macros.