NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

NRgize

Banana Banana Smoothie, Small

Fruit SmoothiesPopular

NRgize Banana Banana Smoothie, Small is carb-leaning, with about 55% of macro calories from carb. Each serving has 210 calories, 2g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (583g)

Serving Size

583 g

Serving Weight

Add to Meal Ask AI about this item

210

Calories

Per serving

2 g

Protein

30 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein2 g (4%)

Carbs30 g (55%)

Fat10 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 220 mg10%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 210 calories.No

Lower carb30g carbs per serving.No

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Fruit Smoothies

View all

Banana Banana Smoothie, Large420 kcal · 3 g protein Banana Banana Smoothie, Regular310 kcal · 2 g protein Blueberry Banana Smoothie, Large400 kcal · 3 g protein Blueberry Banana Smoothie, Regular300 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Banana Smoothie, Small has 210 fewer calories than Banana Banana Smoothie, Large and 1g less protein. Compare

Banana Banana Smoothie, Small has 100 fewer calories than Banana Banana Smoothie, Regular and the same amount of protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g proteinBerrylicious Smoothie, Regular450 kcal · 32 g protein

Compare with Banana Banana Smoothie, Large

Banana Banana Smoothie, Small Compared With Nearby Items

Compared with Blueberry Banana Smoothie, Small, another Fruit Smoothies item at NRgize, Banana Banana Smoothie, Small has 10 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Banana Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI