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Last updated: Aug 9, 2026

NRgize

Get Ripped Smoothie, Large

Mega SmoothiesPopular

NRgize Get Ripped Smoothie, Large is fat-leaning, with about 47% of macro calories from fat. Each serving has 490 calories, 13g protein, 52g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (961g)

Serving Size

961 g

Serving Weight

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490

Calories

Per serving

13 g

Protein

52 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 470 mg20%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 13 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein13 g (11%)

Carbs52 g (42%)

Fat26 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 5 g18%

Sodium 470 mg20%

Sugars 13 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 13g protein and 490 calories.No

Lower carb52g carbs per serving.No

Low fat26g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Get Ripped Smoothie, Large has 70 more calories than Banana Banana Smoothie, Large and 10g more protein. Compare

Get Ripped Smoothie, Large has 180 more calories than Banana Banana Smoothie, Regular and 11g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Get Ripped Smoothie, Large Compared With Nearby Items

NRgize Get Ripped Smoothie, Large is listed in the Mega Smoothies category with 490 calories, 13g protein, 52g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Get Ripped Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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