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Last updated: Aug 9, 2026

NRgize

Holistic Healer Smoothie, Regular

Beneficial Blends SmoothiesPopular

NRgize Holistic Healer Smoothie, Regular is carb-leaning, with about 55% of macro calories from carb. Each serving has 320 calories, 2g protein, 44g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (693g)

Serving Size

693 g

Serving Weight

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320

Calories

Per serving

2 g

Protein

44 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein2 g (3%)

Carbs44 g (55%)

Fat15 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 330 mg14%

Sugars 14 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 320 calories.No

Lower carb44g carbs per serving.No

Low fat15g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Holistic Healer Smoothie, Regular has 100 fewer calories than Banana Banana Smoothie, Large and 1g less protein. Compare

Holistic Healer Smoothie, Regular has 10 more calories than Banana Banana Smoothie, Regular and the same amount of protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Holistic Healer Smoothie, Regular Compared With Nearby Items

NRgize Holistic Healer Smoothie, Regular is listed in the Beneficial Blends Smoothies category with 320 calories, 2g protein, 44g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Holistic Healer Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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