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Last updated: Aug 9, 2026

NRgize

Jumpin' Ginseng Smoothie, Large

Mega SmoothiesPopular

NRgize Jumpin' Ginseng Smoothie, Large is carb-leaning, with about 54% of macro calories from carb. Each serving has 520 calories, 14g protein, 71g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (979g)

Serving Size

979 g

Serving Weight

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520

Calories

Per serving

14 g

Protein

71 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 470 mg20%

Total Carbohydrate 71 g26%

Dietary Fiber 4 g14%

Total Sugars 28 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein14 g (11%)

Carbs71 g (54%)

Fat21 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 470 mg20%

Sugars 28 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 14g protein and 520 calories.No

Lower carb71g carbs per serving.No

Low fat21g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Jumpin' Ginseng Smoothie, Large has 100 more calories than Banana Banana Smoothie, Large and 11g more protein. Compare

Jumpin' Ginseng Smoothie, Large has 210 more calories than Banana Banana Smoothie, Regular and 12g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Jumpin' Ginseng Smoothie, Large Compared With Nearby Items

NRgize Jumpin' Ginseng Smoothie, Large is listed in the Mega Smoothies category with 520 calories, 14g protein, 71g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Jumpin' Ginseng Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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