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Last updated: Aug 9, 2026

NRgize

Muscle Mass Smoothie, Large

Beneficial Blends SmoothiesPopular

NRgize Muscle Mass Smoothie, Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 410 calories, 3g protein, 54g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (922g)

Serving Size

922 g

Serving Weight

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410

Calories

Per serving

3 g

Protein

54 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 17 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein3 g (3%)

Carbs54 g (53%)

Fat20 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 440 mg19%

Sugars 17 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 410 calories.No

Lower carb54g carbs per serving.No

Low fat20g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Mass Smoothie, Large has 10 fewer calories than Banana Banana Smoothie, Large and the same amount of protein. Compare

Muscle Mass Smoothie, Large has 100 more calories than Banana Banana Smoothie, Regular and 1g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Muscle Mass Smoothie, Large Compared With Nearby Items

NRgize Muscle Mass Smoothie, Large is listed in the Beneficial Blends Smoothies category with 410 calories, 3g protein, 54g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Muscle Mass Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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