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Last updated: Aug 9, 2026

NRgize

Muscle Mass Smoothie, Regular

Beneficial Blends SmoothiesPopular

NRgize Muscle Mass Smoothie, Regular is carb-leaning, with about 53% of macro calories from carb. Each serving has 310 calories, 2g protein, 41g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (691g)

Serving Size

691 g

Serving Weight

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310

Calories

Per serving

2 g

Protein

41 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 330 mg14%

Total Carbohydrate 41 g15%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein2 g (3%)

Carbs41 g (53%)

Fat15 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 2 g7%

Sodium 330 mg14%

Sugars 12 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 2g protein and 310 calories.No

Lower carb41g carbs per serving.No

Low fat15g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Muscle Mass Smoothie, Regular has 110 fewer calories than Banana Banana Smoothie, Large and 1g less protein. Compare

Muscle Mass Smoothie, Regular has the same calories as Banana Banana Smoothie, Regular and the same amount of protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Muscle Mass Smoothie, Regular Compared With Nearby Items

NRgize Muscle Mass Smoothie, Regular is listed in the Beneficial Blends Smoothies category with 310 calories, 2g protein, 41g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Muscle Mass Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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