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Last updated: Aug 9, 2026

NRgize

Smooth Move Smoothie, Large

Mega SmoothiesPopular

NRgize Smooth Move Smoothie, Large is carb-leaning, with about 51% of macro calories from carb. Each serving has 450 calories, 5g protein, 58g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (951g)

Serving Size

951 g

Serving Weight

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450

Calories

Per serving

5 g

Protein

58 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 440 mg19%

Total Carbohydrate 58 g21%

Dietary Fiber 3 g11%

Total Sugars 22 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein5 g (4%)

Carbs58 g (51%)

Fat23 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 440 mg19%

Sugars 22 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 450 calories.No

Lower carb58g carbs per serving.No

Low fat23g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smooth Move Smoothie, Large has 30 more calories than Banana Banana Smoothie, Large and 2g more protein. Compare

Smooth Move Smoothie, Large has 140 more calories than Banana Banana Smoothie, Regular and 3g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Smooth Move Smoothie, Large Compared With Nearby Items

NRgize Smooth Move Smoothie, Large is listed in the Mega Smoothies category with 450 calories, 5g protein, 58g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Smooth Move Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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