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Last updated: Aug 9, 2026

NRgize

Stamina Squeeze Smoothie, Large

Mega SmoothiesPopular

NRgize Stamina Squeeze Smoothie, Large is carb-leaning, with about 51% of macro calories from carb. Each serving has 490 calories, 14g protein, 63g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (971g)

Serving Size

971 g

Serving Weight

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490

Calories

Per serving

14 g

Protein

63 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 470 mg20%

Total Carbohydrate 63 g23%

Dietary Fiber 4 g14%

Total Sugars 19 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein14 g (11%)

Carbs63 g (51%)

Fat21 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

11% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 470 mg20%

Sugars 19 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 14g protein and 490 calories.No

Lower carb63g carbs per serving.No

Low fat21g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stamina Squeeze Smoothie, Large has 70 more calories than Banana Banana Smoothie, Large and 11g more protein. Compare

Stamina Squeeze Smoothie, Large has 180 more calories than Banana Banana Smoothie, Regular and 12g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Stamina Squeeze Smoothie, Large Compared With Nearby Items

NRgize Stamina Squeeze Smoothie, Large is listed in the Mega Smoothies category with 490 calories, 14g protein, 63g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Stamina Squeeze Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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