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Last updated: Aug 9, 2026

NRgize

Stamina Squeeze Smoothie, Regular

Mega SmoothiesPopular

NRgize Stamina Squeeze Smoothie, Regular is carb-leaning, with about 48% of macro calories from carb. Each serving has 370 calories, 13g protein, 45g carbs, and 16g fat, making it a moderate option for comparing calories and macros.

1 serving (730g)

Serving Size

730 g

Serving Weight

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370

Calories

Per serving

13 g

Protein

45 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 360 mg16%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein13 g (14%)

Carbs45 g (48%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 360 mg16%

Sugars 12 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 13g protein and 370 calories.No

Lower carb45g carbs per serving.No

Low fat16g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Stamina Squeeze Smoothie, Regular has 50 fewer calories than Banana Banana Smoothie, Large and 10g more protein. Compare

Stamina Squeeze Smoothie, Regular has 60 more calories than Banana Banana Smoothie, Regular and 11g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Stamina Squeeze Smoothie, Regular Compared With Nearby Items

NRgize Stamina Squeeze Smoothie, Regular is listed in the Mega Smoothies category with 370 calories, 13g protein, 45g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Stamina Squeeze Smoothie, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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