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Last updated: Aug 9, 2026

NRgize

Yin/Yang Smoothie, Large

Beneficial Blends SmoothiesPopular

NRgize Yin/Yang Smoothie, Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 420 calories, 3g protein, 56g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (921g)

Serving Size

921 g

Serving Weight

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420

Calories

Per serving

3 g

Protein

56 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 56 g20%

Dietary Fiber 1 g4%

Total Sugars 18 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein3 g (3%)

Carbs56 g (53%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 18 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 420 calories.No

Lower carb56g carbs per serving.No

Low fat21g total fat per serving.No

High sugar18g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yin/Yang Smoothie, Large has the same calories as Banana Banana Smoothie, Large and the same amount of protein. Compare

Yin/Yang Smoothie, Large has 110 more calories than Banana Banana Smoothie, Regular and 1g more protein. Compare

Banana Banana Smoothie, Large420 kcal · 3 g proteinBanana Banana Smoothie, Regular310 kcal · 2 g proteinBanana Banana Smoothie, Small210 kcal · 2 g proteinBanana Split Smoothie, Large620 kcal · 33 g proteinBanana Split Smoothie, Regular490 kcal · 32 g proteinBerrylicious Smoothie, Large570 kcal · 33 g protein

Compare with Banana Banana Smoothie, Large

Yin/Yang Smoothie, Large Compared With Nearby Items

NRgize Yin/Yang Smoothie, Large is listed in the Beneficial Blends Smoothies category with 420 calories, 3g protein, 56g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Yin/Yang Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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