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Nutrition comparison
Coconut Chocolate Almond, 1 Scoop vs Banana Royale
Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.
Quick answer
Coconut Chocolate Almond, 1 Scoop is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Coconut Chocolate Almond, 1 Scoop
541 kcal
Highest protein
Coconut Chocolate Almond, 1 Scoop
0 g protein
Lowest carbs
Coconut Chocolate Almond, 1 Scoop
51 g carbs
Lowest sodium
Coconut Chocolate Almond, 1 Scoop
147 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Coconut Chocolate Almond, 1 ScoopScoops | 541 kcal | 0 g | 51 g | 36 g | 2 g | 147 mg |
| Banana RoyaleSundaes | 1,400 kcal | 0 g | 111 g | 104 g | 7 g | 410 mg |
Which should you choose?
Choose Coconut Chocolate Almond, 1 Scoop if your priority is keeping calories lower. It has 541 calories per serving.
Choose Coconut Chocolate Almond, 1 Scoop if you want the most protein. It has 0g protein per serving.
If sodium matters, Coconut Chocolate Almond, 1 Scoop is the lighter sodium pick at 147mg.
Compare as a meal
Open these items in the Oberweis Dairy calculator to see combined calories and macros.
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