Cookie Dough, 1 Scoop vs Banana Royale

Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.

Quick answer

Cookie Dough, 1 Scoop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cookie Dough, 1 Scoop

490 kcal

Highest protein

Cookie Dough, 1 Scoop

0 g protein

Lowest carbs

Cookie Dough, 1 Scoop

54 g carbs

Lowest sodium

Cookie Dough, 1 Scoop

169 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough, 1 ScoopScoops	490 kcal	0 g	54 g	29 g	0 g	169 mg
Banana RoyaleSundaes	1,400 kcal	0 g	111 g	104 g	7 g	410 mg

Choose Cookie Dough, 1 Scoop if your priority is keeping calories lower. It has 490 calories per serving.

Choose Cookie Dough, 1 Scoop if you want the most protein. It has 0g protein per serving.

If sodium matters, Cookie Dough, 1 Scoop is the lighter sodium pick at 169mg.

Open these items in the Oberweis Dairy calculator to see combined calories and macros.