Cookie Dough, 3 Scoop vs Banana Royale

Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.

Quick answer

Cookie Dough, 3 Scoop is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cookie Dough, 3 Scoop

1,226 kcal

Highest protein

Cookie Dough, 3 Scoop

0 g protein

Lowest carbs

Banana Royale

111 g carbs

Lowest sodium

Banana Royale

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough, 3 ScoopScoops	1,226 kcal	0 g	134 g	73 g	0 g	421 mg
Banana RoyaleSundaes	1,400 kcal	0 g	111 g	104 g	7 g	410 mg

Choose Cookie Dough, 3 Scoop if your priority is keeping calories lower. It has 1,226 calories per serving.

Choose Cookie Dough, 3 Scoop if you want the most protein. It has 0g protein per serving.

If sodium matters, Banana Royale is the lighter sodium pick at 410mg.

Open these items in the Oberweis Dairy calculator to see combined calories and macros.