Cookie Dough Frostbite vs Banana Royale

Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.

Quick answer

Cookie Dough Frostbite is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cookie Dough Frostbite

730 kcal

Highest protein

Cookie Dough Frostbite

0 g protein

Lowest carbs

Banana Royale

111 g carbs

Lowest sodium

Cookie Dough Frostbite

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cookie Dough FrostbiteFrostbites	730 kcal	0 g	113 g	24 g	1 g	410 mg
Banana RoyaleSundaes	1,400 kcal	0 g	111 g	104 g	7 g	410 mg

Choose Cookie Dough Frostbite if your priority is keeping calories lower. It has 730 calories per serving.

Choose Cookie Dough Frostbite if you want the most protein. It has 0g protein per serving.

If sodium matters, Cookie Dough Frostbite is the lighter sodium pick at 410mg.

Open these items in the Oberweis Dairy calculator to see combined calories and macros.