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Nutrition comparison
Dark Chocolate Sea Salt Caramel, 1 Scoop vs Banana Royale
Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.
Quick answer
Dark Chocolate Sea Salt Caramel, 1 Scoop is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Dark Chocolate Sea Salt Caramel, 1 Scoop
463 kcal
Highest protein
Dark Chocolate Sea Salt Caramel, 1 Scoop
0 g protein
Lowest carbs
Dark Chocolate Sea Salt Caramel, 1 Scoop
61 g carbs
Lowest sodium
Banana Royale
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dark Chocolate Sea Salt Caramel, 1 ScoopScoops | 463 kcal | 0 g | 61 g | 24 g | 3 g | 418 mg |
| Banana RoyaleSundaes | 1,400 kcal | 0 g | 111 g | 104 g | 7 g | 410 mg |
Which should you choose?
Choose Dark Chocolate Sea Salt Caramel, 1 Scoop if your priority is keeping calories lower. It has 463 calories per serving.
Choose Dark Chocolate Sea Salt Caramel, 1 Scoop if you want the most protein. It has 0g protein per serving.
If sodium matters, Banana Royale is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Oberweis Dairy calculator to see combined calories and macros.
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