Latte vs Banana Royale

Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.

Quick answer

Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Latte

130 kcal

Highest protein

Latte

0 g protein

Lowest carbs

Latte

19 g carbs

Lowest sodium

Latte

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LatteCoffee Drinks	130 kcal	0 g	19 g	0 g	0 g	180 mg
Banana RoyaleSundaes	1,400 kcal	0 g	111 g	104 g	7 g	410 mg

Choose Latte if your priority is keeping calories lower. It has 130 calories per serving.

Choose Latte if you want the most protein. It has 0g protein per serving.

If sodium matters, Latte is the lighter sodium pick at 180mg.

Open these items in the Oberweis Dairy calculator to see combined calories and macros.