M&M Frostbite vs Banana Royale

Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.

Quick answer

M&M Frostbite is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

M&M Frostbite

760 kcal

Highest protein

M&M Frostbite

0 g protein

Lowest carbs

Banana Royale

111 g carbs

Lowest sodium

M&M Frostbite

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
M&M FrostbiteFrostbites	760 kcal	0 g	115 g	27 g	2 g	280 mg
Banana RoyaleSundaes	1,400 kcal	0 g	111 g	104 g	7 g	410 mg

Choose M&M Frostbite if your priority is keeping calories lower. It has 760 calories per serving.

Choose M&M Frostbite if you want the most protein. It has 0g protein per serving.

If sodium matters, M&M Frostbite is the lighter sodium pick at 280mg.

Open these items in the Oberweis Dairy calculator to see combined calories and macros.