Shake, Chocolate, Regular vs Banana Royale

Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.

Quick answer

Shake, Chocolate, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Shake, Chocolate, Regular

1,290 kcal

Highest protein

Shake, Chocolate, Regular

0 g protein

Lowest carbs

Banana Royale

111 g carbs

Lowest sodium

Shake, Chocolate, Regular

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shake, Chocolate, RegularShakes & Malts	1,290 kcal	0 g	126 g	82 g	2 g	300 mg
Banana RoyaleSundaes	1,400 kcal	0 g	111 g	104 g	7 g	410 mg

Choose Shake, Chocolate, Regular if your priority is keeping calories lower. It has 1,290 calories per serving.

Choose Shake, Chocolate, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Shake, Chocolate, Regular is the lighter sodium pick at 300mg.

Open these items in the Oberweis Dairy calculator to see combined calories and macros.