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Nutrition comparison
Shake, Strawberry, Kids vs Banana Royale
Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.
Quick answer
Shake, Strawberry, Kids is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shake, Strawberry, Kids
630 kcal
Highest protein
Shake, Strawberry, Kids
0 g protein
Lowest carbs
Shake, Strawberry, Kids
74 g carbs
Lowest sodium
Shake, Strawberry, Kids
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shake, Strawberry, KidsShakes & Malts | 630 kcal | 0 g | 74 g | 32 g | 1 g | 210 mg |
| Banana RoyaleSundaes | 1,400 kcal | 0 g | 111 g | 104 g | 7 g | 410 mg |
Which should you choose?
Choose Shake, Strawberry, Kids if your priority is keeping calories lower. It has 630 calories per serving.
Choose Shake, Strawberry, Kids if you want the most protein. It has 0g protein per serving.
If sodium matters, Shake, Strawberry, Kids is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Oberweis Dairy calculator to see combined calories and macros.
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