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Nutrition comparison
Shake, Strawberry, Regular vs Banana Royale
Compare calories, protein, carbs, fat, sodium, and fiber for these Oberweis Dairy menu items.
Quick answer
Shake, Strawberry, Regular is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Shake, Strawberry, Regular
1,160 kcal
Highest protein
Shake, Strawberry, Regular
0 g protein
Lowest carbs
Shake, Strawberry, Regular
101 g carbs
Lowest sodium
Shake, Strawberry, Regular
220 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shake, Strawberry, RegularShakes & Malts | 1,160 kcal | 0 g | 101 g | 79 g | 1 g | 220 mg |
| Banana RoyaleSundaes | 1,400 kcal | 0 g | 111 g | 104 g | 7 g | 410 mg |
Which should you choose?
Choose Shake, Strawberry, Regular if your priority is keeping calories lower. It has 1,160 calories per serving.
Choose Shake, Strawberry, Regular if you want the most protein. It has 0g protein per serving.
If sodium matters, Shake, Strawberry, Regular is the lighter sodium pick at 220mg.
Compare as a meal
Open these items in the Oberweis Dairy calculator to see combined calories and macros.
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