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Last updated: Aug 9, 2026
Oberweis Dairy

Cinnamon, 1 Scoop

ScoopsPopular

Oberweis Dairy Cinnamon, 1 Scoop is fat-leaning, with about 59% of macro calories from fat. Each serving has 445 calories, 6.3g protein, 40g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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445
Calories
Per serving
6.3 g
Protein
40 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories445 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 19 g95%
Trans Fat 1 g—
Cholesterol 111 mg37%
Sodium 87 mg4%
Total Carbohydrate 40 g15%
Dietary Fiber 0 g0%
Total Sugars 35 g—
Protein 6.3 g13%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445
kcal
Protein6.3 g (6%)
Carbs40 g (35%)
Fat30 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6.3 g13%
Fiber 0 g0%
Sodium 87 mg4%
Sugars 35 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6.3g protein and 445 calories.No
Lower carb40g carbs per serving.No
Low fat30g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium87mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Scoops

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon, 1 Scoop has 435 more calories than Americano and 6.3g more protein. Compare

Cinnamon, 1 Scoop has 955 fewer calories than Banana Royale and 6.3g more protein. Compare

Compare with Americano

Cinnamon, 1 Scoop Compared With Nearby Items

Compared with Butter Pecan, 1 Scoop, another Scoops item at Oberweis Dairy, Cinnamon, 1 Scoop has 43 fewer calories than it and 0.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon, 1 Scoop are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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