Atlantic Salmon vs A la Carte, Bacon, 2 Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

A la Carte, Bacon, 2 Slices is lowest in calories, while Atlantic Salmon gives the most protein.

Lowest calories

A la Carte, Bacon, 2 Slices

90 kcal

Highest protein

Atlantic Salmon

45 g protein

Lowest carbs

A la Carte, Bacon, 2 Slices

1 g carbs

Lowest sodium

Atlantic Salmon

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Atlantic SalmonSeafood	450 kcal	45 g	2 g	28 g	1 g	270 mg
A la Carte, Bacon, 2 SlicesBrunch Menu	90 kcal	4 g	1 g	7 g	0 g	340 mg

Choose A la Carte, Bacon, 2 Slices if your priority is keeping calories lower. It has 90 calories per serving.

Choose Atlantic Salmon if you want the most protein. It has 45g protein per serving.

If sodium matters, Atlantic Salmon is the lighter sodium pick at 270mg.

Open these items in the O'Charleys calculator to see combined calories and macros.