Atlantic Salmon, Blackened vs A la Carte, Biscuit, 1 each

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

A la Carte, Biscuit, 1 each is lowest in calories, while Atlantic Salmon, Blackened gives the most protein.

Lowest calories

A la Carte, Biscuit, 1 each

220 kcal

Highest protein

Atlantic Salmon, Blackened

45 g protein

Lowest carbs

Atlantic Salmon, Blackened

3 g carbs

Lowest sodium

Atlantic Salmon, Blackened

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Atlantic Salmon, BlackenedSeafood	450 kcal	45 g	3 g	28 g	1 g	480 mg
A la Carte, Biscuit, 1 eachBrunch Menu	220 kcal	5 g	26 g	10 g	1 g	640 mg

Choose A la Carte, Biscuit, 1 each if your priority is keeping calories lower. It has 220 calories per serving.

Choose Atlantic Salmon, Blackened if you want the most protein. It has 45g protein per serving.

If sodium matters, Atlantic Salmon, Blackened is the lighter sodium pick at 480mg.

Open these items in the O'Charleys calculator to see combined calories and macros.