BLT vs A la Carte, Bacon, 2 Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

A la Carte, Bacon, 2 Slices is lowest in calories, while BLT gives the most protein.

Lowest calories

A la Carte, Bacon, 2 Slices

90 kcal

Highest protein

BLT

19 g protein

Lowest carbs

A la Carte, Bacon, 2 Slices

1 g carbs

Lowest sodium

A la Carte, Bacon, 2 Slices

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BLTBurgers & Sandwiches	770 kcal	19 g	56 g	50 g	2 g	1,370 mg
A la Carte, Bacon, 2 SlicesBrunch Menu	90 kcal	4 g	1 g	7 g	0 g	340 mg

Choose A la Carte, Bacon, 2 Slices if your priority is keeping calories lower. It has 90 calories per serving.

Choose BLT if you want the most protein. It has 19g protein per serving.

If sodium matters, A la Carte, Bacon, 2 Slices is the lighter sodium pick at 340mg.

Open these items in the O'Charleys calculator to see combined calories and macros.