NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Broccoli, 5 oz vs A la Carte, Biscuit, 1 each
Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.
Quick answer
Broccoli, 5 oz is lowest in calories, while A la Carte, Biscuit, 1 each gives the most protein.
Add all to calculatorLowest calories
Broccoli, 5 oz
110 kcal
Highest protein
A la Carte, Biscuit, 1 each
5 g protein
Lowest carbs
Broccoli, 5 oz
6 g carbs
Lowest sodium
Broccoli, 5 oz
450 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Broccoli, 5 ozSides | 110 kcal | 3 g | 6 g | 8 g | 3 g | 450 mg |
| A la Carte, Biscuit, 1 eachBrunch Menu | 220 kcal | 5 g | 26 g | 10 g | 1 g | 640 mg |
Which should you choose?
Choose Broccoli, 5 oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose A la Carte, Biscuit, 1 each if you want the most protein. It has 5g protein per serving.
If sodium matters, Broccoli, 5 oz is the lighter sodium pick at 450mg.
Compare as a meal
Open these items in the O'Charleys calculator to see combined calories and macros.
Open calculator