Fruit Cup vs A la Carte, Biscuit, 1 each

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

Fruit Cup is lowest in calories, while A la Carte, Biscuit, 1 each gives the most protein.

Lowest calories

Fruit Cup

110 kcal

Highest protein

A la Carte, Biscuit, 1 each

5 g protein

Lowest carbs

A la Carte, Biscuit, 1 each

26 g carbs

Lowest sodium

Fruit Cup

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit CupBrunch Menu	110 kcal	1 g	27 g	0 g	2 g	10 mg
A la Carte, Biscuit, 1 eachBrunch Menu	220 kcal	5 g	26 g	10 g	1 g	640 mg

Choose Fruit Cup if your priority is keeping calories lower. It has 110 calories per serving.

Choose A la Carte, Biscuit, 1 each if you want the most protein. It has 5g protein per serving.

If sodium matters, Fruit Cup is the lighter sodium pick at 10mg.

Open these items in the O'Charleys calculator to see combined calories and macros.