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Nutrition comparison
House Salad (No Dressing) vs A la Carte, Biscuit, 1 each
Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.
Quick answer
House Salad (No Dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Salad (No Dressing)
150 kcal
Highest protein
House Salad (No Dressing)
7 g protein
Lowest carbs
House Salad (No Dressing)
19 g carbs
Lowest sodium
House Salad (No Dressing)
250 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad (No Dressing)Sides | 150 kcal | 7 g | 19 g | 7 g | 3 g | 250 mg |
| A la Carte, Biscuit, 1 eachBrunch Menu | 220 kcal | 5 g | 26 g | 10 g | 1 g | 640 mg |
Which should you choose?
Choose House Salad (No Dressing) if your priority is keeping calories lower. It has 150 calories per serving.
Choose House Salad (No Dressing) if you want the most protein. It has 7g protein per serving.
If sodium matters, House Salad (No Dressing) is the lighter sodium pick at 250mg.
Compare as a meal
Open these items in the O'Charleys calculator to see combined calories and macros.
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