Mashed Sweet Potatoes vs A la Carte, Bacon, 2 Slices

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

A la Carte, Bacon, 2 Slices is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A la Carte, Bacon, 2 Slices

90 kcal

Highest protein

A la Carte, Bacon, 2 Slices

4 g protein

Lowest carbs

A la Carte, Bacon, 2 Slices

1 g carbs

Lowest sodium

Mashed Sweet Potatoes

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Sweet PotatoesSides	180 kcal	3 g	35 g	3.5 g	4 g	270 mg
A la Carte, Bacon, 2 SlicesBrunch Menu	90 kcal	4 g	1 g	7 g	0 g	340 mg

Choose A la Carte, Bacon, 2 Slices if your priority is keeping calories lower. It has 90 calories per serving.

Choose A la Carte, Bacon, 2 Slices if you want the most protein. It has 4g protein per serving.

If sodium matters, Mashed Sweet Potatoes is the lighter sodium pick at 270mg.

Open these items in the O'Charleys calculator to see combined calories and macros.