Mashed Sweet Potatoes vs A la Carte, Biscuit, 1 each

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

Mashed Sweet Potatoes is lowest in calories, while A la Carte, Biscuit, 1 each gives the most protein.

Lowest calories

Mashed Sweet Potatoes

180 kcal

Highest protein

A la Carte, Biscuit, 1 each

5 g protein

Lowest carbs

A la Carte, Biscuit, 1 each

26 g carbs

Lowest sodium

Mashed Sweet Potatoes

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Sweet PotatoesSides	180 kcal	3 g	35 g	3.5 g	4 g	270 mg
A la Carte, Biscuit, 1 eachBrunch Menu	220 kcal	5 g	26 g	10 g	1 g	640 mg

Choose Mashed Sweet Potatoes if your priority is keeping calories lower. It has 180 calories per serving.

Choose A la Carte, Biscuit, 1 each if you want the most protein. It has 5g protein per serving.

If sodium matters, Mashed Sweet Potatoes is the lighter sodium pick at 270mg.

Open these items in the O'Charleys calculator to see combined calories and macros.