Tender Sauce, Smokey Honey BBQ vs A la Carte, Biscuit, 1 each

Compare calories, protein, carbs, fat, sodium, and fiber for these O'Charleys menu items.

Quick answer

A la Carte, Biscuit, 1 each is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

A la Carte, Biscuit, 1 each

220 kcal

Highest protein

A la Carte, Biscuit, 1 each

5 g protein

Lowest carbs

Tender Sauce, Smokey Honey BBQ

15 g carbs

Lowest sodium

Tender Sauce, Smokey Honey BBQ

480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tender Sauce, Smokey Honey BBQChicken Tenders	290 kcal	0 g	15 g	26 g	0 g	480 mg
A la Carte, Biscuit, 1 eachBrunch Menu	220 kcal	5 g	26 g	10 g	1 g	640 mg

Choose A la Carte, Biscuit, 1 each if your priority is keeping calories lower. It has 220 calories per serving.

Choose A la Carte, Biscuit, 1 each if you want the most protein. It has 5g protein per serving.

If sodium matters, Tender Sauce, Smokey Honey BBQ is the lighter sodium pick at 480mg.

Open these items in the O'Charleys calculator to see combined calories and macros.