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Last updated: Aug 9, 2026
O'Charleys

A la Carte, O'C Potatoes

Brunch MenuPopular

O'Charleys A la Carte, O'C Potatoes is fat-leaning, with about 57% of macro calories from fat. Each serving has 340 calories, 13g protein, 24g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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340
Calories
Per serving
13 g
Protein
24 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 890 mg39%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein13 g (15%)
Carbs24 g (28%)
Fat22 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index9.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 890 mg39%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No
Lower carb24g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Brunch Menu

View all
A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

A la Carte, O'C Potatoes has 250 more calories than A la Carte, Bacon, 2 Slices and 9g more protein. Compare

A la Carte, O'C Potatoes has 120 more calories than A la Carte, Biscuit, 1 each and 8g more protein. Compare

Compare with A la Carte, Bacon, 2 Slices

A la Carte, O'C Potatoes Compared With Nearby Items

Compared with A la Carte, Texas Toast, another Brunch Menu item at O'Charleys, A la Carte, O'C Potatoes has 20 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for A la Carte, O'C Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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