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Last updated: Aug 9, 2026

O'Charleys

Atlantic Salmon, Chipotle

SeafoodPopular

O'Charleys Atlantic Salmon, Chipotle is fat-leaning, with about 47% of macro calories from fat. Each serving has 550 calories, 45g protein, 26g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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550

Calories

Per serving

45 g

Protein

26 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 710 mg31%

Total Carbohydrate 26 g9%

Dietary Fiber 1 g4%

Total Sugars 21 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein45 g (34%)

Carbs26 g (19%)

Fat28 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 710 mg31%

Sugars 21 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 45g protein and 550 calories.Yes

Lower carb26g carbs per serving.No

Low fat28g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Atlantic Salmon450 kcal · 45 g protein Atlantic Salmon, Blackened450 kcal · 45 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Atlantic Salmon, Chipotle has 460 more calories than A la Carte, Bacon, 2 Slices and 41g more protein. Compare

Atlantic Salmon, Chipotle has 330 more calories than A la Carte, Biscuit, 1 each and 40g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Atlantic Salmon, Chipotle Compared With Nearby Items

Compared with Atlantic Salmon, another Seafood item at O'Charleys, Atlantic Salmon, Chipotle has 100 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Atlantic Salmon, Chipotle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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