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Last updated: Aug 9, 2026

O'Charleys

Bavarian Pretzel

AppetizersPopular

O'Charleys Bavarian Pretzel is fat-leaning, with about 46% of macro calories from fat. Each serving has 620 calories, 34g protein, 48g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

34 g

Protein

48 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,290 mg100%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 38 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein34 g (22%)

Carbs48 g (32%)

Fat31 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 2,290 mg100%

Sugars 38 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 34g protein and 620 calories.Yes

Lower carb48g carbs per serving.No

Low fat31g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bavarian Pretzel has 530 more calories than A la Carte, Bacon, 2 Slices and 30g more protein. Compare

Bavarian Pretzel has 400 more calories than A la Carte, Biscuit, 1 each and 29g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Bavarian Pretzel Compared With Nearby Items

O'Charleys Bavarian Pretzel is listed in the Appetizers category with 620 calories, 34g protein, 48g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Bavarian Pretzel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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