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Last updated: Aug 9, 2026
O'Charleys

Bleu Cheese Dressing, 3 oz

Salad DressingsPopular

O'Charleys Bleu Cheese Dressing, 3 oz is fat-leaning, with about 95% of macro calories from fat. Each serving has 450 calories, 3g protein, 3g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

3 oz
Serving Size
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450
Calories
Per serving
3 g
Protein
3 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 780 mg34%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein3 g (3%)
Carbs3 g (3%)
Fat48 g (95%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 780 mg34%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 450 calories.No
Lower carb3g carbs per serving.Yes
Low fat48g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bleu Cheese Dressing, 3 oz has 360 more calories than A la Carte, Bacon, 2 Slices and 1g less protein. Compare

Bleu Cheese Dressing, 3 oz has 230 more calories than A la Carte, Biscuit, 1 each and 2g less protein. Compare

Compare with A la Carte, Bacon, 2 Slices

Bleu Cheese Dressing, 3 oz Compared With Nearby Items

O'Charleys Bleu Cheese Dressing, 3 oz is listed in the Salad Dressings category with 450 calories, 3g protein, 3g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Bleu Cheese Dressing, 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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