NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

O'Charleys

Caesar Salad, Salmon

SaladsPopular

O'Charleys Caesar Salad, Salmon is fat-leaning, with about 69% of macro calories from fat. Each serving has 970 calories, 56g protein, 20g carbs, and 74g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

970

Calories

Per serving

56 g

Protein

20 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories970 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,310 mg57%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

970

kcal

Protein56 g (23%)

Carbs20 g (8%)

Fat74 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate243 min walk

About 97 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 4 g14%

Sodium 1,310 mg57%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 56g protein and 970 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat74g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Salmon has 880 more calories than A la Carte, Bacon, 2 Slices and 52g more protein. Compare

Caesar Salad, Salmon has 750 more calories than A la Carte, Biscuit, 1 each and 51g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

Caesar Salad, Salmon Compared With Nearby Items

O'Charleys Caesar Salad, Salmon is listed in the Salads category with 970 calories, 56g protein, 20g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI