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Last updated: Aug 9, 2026

O'Charleys

California Salad, Sirloin, without dressing

SaladsPopular

O'Charleys California Salad, Sirloin, without dressing is fat-leaning, with about 52% of macro calories from fat. Each serving has 790 calories, 43g protein, 52g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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790

Calories

Per serving

43 g

Protein

52 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,960 mg85%

Total Carbohydrate 52 g19%

Dietary Fiber 8 g29%

Total Sugars 38 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein43 g (22%)

Carbs52 g (26%)

Fat46 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 8 g29%

Sodium 1,960 mg85%

Sugars 38 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 43g protein and 790 calories.Yes

Lower carb52g carbs per serving.No

Low fat46g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium1,960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

California Salad, Sirloin, without dressing has 700 more calories than A la Carte, Bacon, 2 Slices and 39g more protein. Compare

California Salad, Sirloin, without dressing has 570 more calories than A la Carte, Biscuit, 1 each and 38g more protein. Compare

A la Carte, Bacon, 2 Slices90 kcal · 4 g proteinA la Carte, Biscuit, 1 each220 kcal · 5 g proteinA la Carte, Biscuits & Gravy590 kcal · 10 g proteinA la Carte, O'C Potatoes340 kcal · 13 g proteinA la Carte, Sausage, 2 Patties460 kcal · 12 g proteinA la Carte, Scrambled Eggs210 kcal · 16 g protein

Compare with A la Carte, Bacon, 2 Slices

California Salad, Sirloin, without dressing Compared With Nearby Items

O'Charleys California Salad, Sirloin, without dressing is listed in the Salads category with 790 calories, 43g protein, 52g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for California Salad, Sirloin, without dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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